Mind Body Spirit Martial Arts

Raincliffe House, Barker Lane, Brampton, Chesterfield, Derbyshire, S40 1DU.

Why Ju-Jitsu

Ju-Jitsu For Adults

Physical fitness

Scientific studies have proven that adults who take part have better stamina, strength, flexibility and muscle endurance.

Weight Loss

Ju-Jitsu is a fun way of staying in shape – adults who take up the sport have less body fat than those with a more sedentary lifestyle.


Those who take up Ju-Jitsu can use their confidence and awareness of their surroundings as well as, if necessary, their balance, agility and skills to avoid physical confrontations by quickly recognising potentially problematic situations and preventing them from escalating.

De-Stress Ju-Jitsu

Ju-Jitsu helps to reduce stress and lessen tension by giving an opportunity to relieve the anxiety which has built up during day to day life.


Ju-Jitsu make participants more productive – hard physical exertion releases endorphins which keeps the brain functioning well.

Family Activity

Because all people can take part in Ju-Jitsu, it’s a wonderful way for parents to share their children’s activities


The enhanced level of self-esteem which comes with taking part can help participants in their career and personal life, as they look at challenges in a more positive fashion.

Respect for Others

Ju-Jitsu has a strict set of rules which require the participant to be courteous to those around them. An adherence to etiquette is vital.


Forget social networks and text messaging – training develops focus and improves levels of concentration through rhythmic breathing exercises.


Physical coordination tends to improve rapidly in adults who take up Ju-Jitsu – many of the techniques which must be learnt are complicated, and require hours of practice to perfect.

 For Children

  1. Keeping Fit

Child obesity is an enormous problem throughout the world, and the epidemic is only set to get worse. Ju-Jitsu provides a great all over body workout, forcing participants to use muscles that are rarely exercised.

  1. Great for Social Skills

Social skills are a crucial aspect of childhood and a lack of it can really show and affect the child as they grow older. Ju-Jitsu with its team work and skill sharing, is one of the activities that encourages and promotes this in a healthy way.

    3.Team Work

Team work is something required in school, the workplace and everyday life.  Training is impossible without effective team work, forcing them to develop necessary skills.

  1. Boosts Self Esteem

Many kids suffer from lack of self-esteem, however confident they may appear. Martial Arts are rewarding in every sense, and awards and competitions will help to boost their self-esteem and confidence.

  1. Increase in Self-DisciplineJu-Jitsu

With discipline being such a leading factor it is easy for this routine to cross over into everyday life, ensuring better practices and attitude when dealing with all manner of situations.

  1. Target Setting

Ju-Jitsu is all about self-improvement and growing within the sport, and so target setting and achieving goals plays a big part.

  1. Self Defence

Through training, students learn how to practice self- defence in a safe and proper way, allowing them to protect themselves if ever in danger.

  1. Enhancing Listening Skills

Ju-Jitsu is one of the few sports that requires as much listening and paying attention as it does physical activity.

  1. Improves Concentration

The modern world presents many problems for concentration and focus, with distractions everywhere. Training allows the student to be in the moment and to focus fully on their learning

  1. Learning Respect

Getting children to understand the notion of respect for others and their elders is no easy task, but Ju-Jitsu certainly helps, emphasising its value.


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