Over 40 ? Or feel Over 40? YOU can do it!
Regardless of size, age, fitness or experience you will be able to learn OUR 40 Plus Martial Arts PROGRAMME
Our 40 PLUS programme has its own stand alone, specifically designed, syllabus suitable for the more mature individual and will ensure the student aquires a comprehensive knowledge of ‘The Gentle Art’ at the same time as improving their fitness, health & well being, confidence & self-esteem and learning valid, practical self-defence skills.
This unique programme tailored to the more mature student will perfectly fit your needs
Our 40 Plus Programme will give you the physical and mental strength you need to take control. You will feel better, fitter & healthier and it’s fun.
Training at Mind Body Spirit offers the following benefits.
- Stress Busting
- Fitness & Flexibility
- Improved Health & Well Being
- Self Defence
- Weight Loss
- Increased Confidence
- Increased Self Esteem
- Improved Concentration
Classes every Saturday morning 9.00-10.30am
This is a Pay As You Go class with no Contract, the only commitment is a *One Off payment for Insurance and Uniform and a charge for gradings 3 times per year.
*Insurance will require renewing Annually