Mind Body Spirit Martial Arts

Raincliffe House, Barker Lane, Brampton, Chesterfield, Derbyshire, S40 1DU.

Womens Self-Defence

Womens Self-Defence Course

6 x 1 hour Womens Self-Defence workshops commencing at 7.30pm on Tuesday 16th January at our full time academy at Raincliffe House, Barker Lane, Brampton, Chesterfield. S40 1DU.

Our Womens Self-Defence course is targeted towards women who want to learn self-defence but are unsure where to start.

The course is tailored to the individual in terms of your fitness level and ability. You will train with like minded individuals & other beginners so will make many new friends.

You will spend time in the classroom & the dojo with this introduction to Womens Self-Defence. The skills that you will learn are proven & effective in real life situations and will give you the confidence to know that you can protect yourself or your loved ones should the need arise.

The course covers the following:

The Law on Reasonable ForceWomens Self Defence

Situational Awareness
Verbal diffusion skills

Setting Verbal, Physical & Psychological Boundaries

Use of Natural Body Weapons
Practical self-defence techniques

Identifying target areas

Control & Restraint
Victim Mentality
Womens Self-Defence
Building confidence in your own capabilities

Cost: £50 payable in advance

Refunds not available for cancellation or non-attendance

Mind Body Spirit reserves the right to cancel at any time prior to commencement due to unforeseen circumstances or insufficient numbers. We will notify you as soon as possible and any fees received will be refunded.

email: michael@mindbodyspiritmartialarts.co.uk or call Mick on 07816 922307 to reserve your place!