Pads by Numbers is our NEW & EXCITING Fitness programme for Adults.
It is a brand new workout that will improve your fitness and general well-being, agility, balance, focus, concentration & co-ordination. It also combines cardio work, strength training, timing, balance and kick boxing skills into one fitness activity.
You will burn more calories in an hour than many other alternative fitness programmes.
You use your whole body your arms, your legs, body movement, agility and momentum.
Correct technique takes practice & soon you’ll become more comfortable with the punches & kicks enabling you to work faster and burn even more calories.
Pads by Numbers pulls all the pieces together, hitting the pads can be a great stress buster, its a phenomenal workout and best of all, it’s fun and relatively inexpensive!