On Saturday 20th October we held our Annual Random Attack & Weapons Kata Competition. This tournament is for students who wish to represent the TEAM MBS in next year’s Southend International & the BJJAGB National Championships. The students who entered were a mix of abilities and
Had a great week in Gibraltar at the UNJJ Congress pictured are the members of TEAM GB from Mind Body Spirit. Thank you to our great parents for supporting the event and to our students for their excellent performances both on & off the mat. You all embodied the Spirit of the BJJAGB, UNJJ and
Ju-Jitsu for Women can help empower women, allow them to feel fitter, improve their confidence and learn valuable personal safety skills. Self Defence Skills Our Ju-Jitsu for Women classes teach both physical and mental skills, as being mentally prepared to defend yourself is just as important as
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.
Sensei Michael after completing an Advisor Assessment and an intensive 2 day course in London has qualified as an official UKAD ACCREDITED EDUCATOR and has been appointed as the BJJAGB Anti-Doping Officer Michael is responsible for delivering Anti-Doping Workshops on behalf of the National
Sensei Michael, travelled to Essex to conduct an Iaido Course for our friend Sensei Ian Arbon at Wakarishin Ju-Jitsu. The course was well attended and the students were instructed in the following areas of Iaido practice: Presentation of the Sword and correct etiquette (Shinzen ni Rei & Torei)