Mind Body Spirit Martial Arts

The Hub, Proact Stadium, 1866 Sheffield Road, Chesterfield, Derbyshire, S41 8NZ.


Book a FREE Trial Lesson

Tel: 07816922307

Boost your Brain Power

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, there is one activity that goes beyond […]

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