An excellent Autumn Course provided by our friend from the EMJJA Sensei John Rake The course covered defences using a folded newspaper, defences from attacks using Yawara-Bo, unarmed against Bo attacks, Bo against Bo, Knife Defences & Gun Defences Massive thanks to Sensei John & all that attended from the EMJJA, Eagle Martial Arts Arley,

Great Te-Bo course Saturday morning at Mind Body Spirit for our friends at Eagle Martial Arts Arley Sensei Michael demonstrated defences using the Te-Bo from punch attacks using striking, locks, chokes, & restraining techniques We hope you enjoyed the course and we look forward to seeing you at our Autumn Course next week. Thanks to

Another great day at Mind Body Spirit. Well done to the Warriors who graduated today. The visiting parents and family were treated to a display of Ukemiwaza (Breakfalling) then a demonstration of the Warriors competition section Sumo. Sensei Michael presented the Warriors with their Sumo Medals, Anti-Bully Badges, Tidy Gi Badges, & Star Awards before

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